Someone commented this incredible interpretation of the three instructions, I hope it helps!

Atapi: The intense focus and commitment required to maintain my quest to 'know thyself' in any given moment. All must be fearlessly faced and welcomed.

Sampajjano: The wide-open acceptance of whatever comes into my field of awareness combined with a willingness to let go of and not attach to or identify with any of it.

Satima: Remembering 'who I really am' at the core of my being, the eternal now, connected to everything in the universe, all time and space.